Chris is a personal trainer, online coach, and the Owner and Operator of B3 Fitness. Chris was a former Division I basketball player and Natural Science major. Currently, Chris owns and trains our of B3 Fitness Studios and is the lead coach for B3 Fitness Online. Chris has also done fitness modeling and competed in Men’s Physique in the past.
Chris' passion for fitness began in his quest to earn a scholarship to play Division I basketball. With a naturally slight frame he took to calisthenics, weight training, and a regimented nutrition schedule in high school. He was diligent in his research and he absorbed everything possible from those around him. Ultimately he achieved his goal and accepted a scholarship to Stony Brook University. While playing collegiate basketball, he found that while he enjoyed sports, it was the work in the weight room that he appreciated the most. Eager to turn this passion into a business he started B3 out of his dorm room and began training friends and family which snowballed into a much larger business. His passion lies with being able to help people of all backgrounds by providing online services that person by person makes the world a fitter, healthier place.
- B. A. Natural Sciences, 2017
- NFPT, 2017
- Pn1, 2019
Corey has been in the fitness industry for 13 years and first began his personal training career at Boston Sports Club where he worked for 2 years. After his time at BSC he decided to expand his resume with an internship with the Arizona Winter League (Winter Baseball League) working with top-tier college athletes hoping to make it to the big leagues. Upon returning to Boston, Corey joined the team at the Seaport Hotel as their Personal Trainer. Corey then went on to manage several stretching studios where he became an expert in PNF (Proprioceptive Neuromuscular Facilitation) Stretching.
Corey has always been an athlete and first found his passion for fitness & training when he first picked up a pair of 10 lb dumbbells at the age of 13. His passion grew with him as he went on to play football in highschool and college at Mass Maritime.
NASM CPTNASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
Annette Lang Pre and Post Natal
TRX for Rehabilitation
Katie is a Personal Trainer and a Functional Strength and Conditioning Coach. She is a former DIII Lacrosse Player having played at Ramapo College of NJ. She graduated with a BS in Biology. Katie still actively plays competitive Rugby.
Katie aims to train people to lead a more functional life and become overall stronger as well as have the ability to be active for a long time. She worked for a Physical Therapist for 5 years, which inspired her to continue her education in functional movement on a macroscale; creating an environment for clients to train and pre-hab their bodies.