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Overview
The B3 Fitness app is designed to provide a complete fitness solution for individuals looking to take their fitness to the next level without breaking the bank! It combines our proven training programs, nutrition guidance, and a community of like-minded individuals, all in one easy-to-use platform. Whether you’re aiming to build muscle, lose fat, or maintain a healthier lifestyle, the app offers tailored workout programs to fit your busy schedule.
The Programs
Our four programs are categorized by the equipment you have access to:
- Home: Dumbbells, Long Bands, Mini Bands, Bench
- Home (Fully Loaded): Squat Rack, Barbell, Dumbbells, Bands, Bench
- Hybrid: Commercial Gym Equipment, Dumbbells, Bands, Bench at Home
- Full Gym: Commercial Gym Equipment
What's Included
- 4-5 strength workouts per week (depending on program)
- HIIT cardio within certain workouts + additional “movement” recommendations
- Progressive programming for to help prevent plateaus (like you are a 1:1 client)
- Tutorial videos, sets, reps, intensities, and tempos included
- Macro/Meal plan
The $14.99/week covers your program, but also is a flat rate to access other programs if you decide to switch.
Are you ready to get in the best shape of your life???
Let’s get to it!!!
Women's Programs
Women’s - Home (DB + Bands)
Women’s - Hybrid (Gym + Home)
Women’s - Hybrid (Gym + Home)
Get in the best shape of your life from the comforts of your home.
Equipment needed
Dumbbells, Long Bands, Mini Bands, a Bench
Women’s - Hybrid (Gym + Home)
Women’s - Hybrid (Gym + Home)
Women’s - Hybrid (Gym + Home)
Need a little flexibility to help with your busy schedule?
Our Hybrid program builds your goal physique with 2 gym focused days and 2 home workout days.
Equipment needed
Gym Workouts: Fully stocked commercial gym
Home Workouts: Dumbbells, Long Bands, Mini Bands, a Bench
Women's - GYM (Full Gym)
Women’s - Hybrid (Gym + Home)
Women's - GYM (Full Gym)
Build your dream body from a "corporate" or "commercial" gym setting.
Equipment needed
Fully stocked commercial gym: Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.
Men's Programs
Men's - Home (DB + Bands)
Men's - Home (DB + Bands)
Men's - Home (DB + Bands)
Get in amazing shape without leaving your house.
Equipment needed
Dumbbells, Long Bands, Mini Bands, a Bench
Men's - Home (FUlly Loaded)
Men's - Home (DB + Bands)
Men's - Home (DB + Bands)
Building your goal physique from a “garage gym”.
Difference in this plan vs. the standard “Home Base” plan is the use of a barbell and squat rack.
Equipment needed
Squat Rack, Barbell, Dumbbells, Long Bands, Mini Bands, a Bench
MEN'S - HYBRID (Gym + Home)
Men's - Home (DB + Bands)
MEN'S - HYBRID (Gym + Home)
Need a little flexibility to help with your busy schedule?
Our Hybrid program builds your goal physique with 2 gym focused days and 2 home workout days.
Equipment needed
Gym Workouts: Fully stocked commercial gym
Home Workouts: Dumbbells, Long Bands, Mini Bands, a Bench
Men's - LEAN (FULL GYM)
Men's - LEAN (FULL GYM)
Men's - LEAN (FULL GYM)
Our most popular Men's training plan to sculpt your physique and boost your performance.
When compared to "Mass", our “Lean” plan is a faster pace with more supersets, tri-sets, and conditioning.
Equipment needed
Fully stocked commercial gym: Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.)
Men's - MASS (FUlL GYM)
Men's - LEAN (FULL GYM)
Men's - LEAN (FULL GYM)
The “Mass” program is designed to put as much muscle tissue on as possible.
When compared to "Lean", this plan has longer rest periods, less cardio, and introduces "body part splits” a bit earlier.
This program is the only plan that is 5x per week.
Equipment needed
Fully stocked commercial gym: Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.
Frequently Asked Questions
Please reach us at bodybybraley@gmail.com if you cannot find an answer to your question.
There is no long-term commitment to join the B3 App. We offer a 7-day free trial and you can cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
B3 features programs for everyone. Select the program that best aligns with your goals and the equipment you have access to.
Within each program there are 6-week phases. After that phase ends it will automatically upload the next phase which will be a progression for that program. If your situation changes and you would like to try a different program with different equipment you can do so at anytime.
Yes, there are 3-4 mobility exercises in each workout that will help prime you for the movements of the day. We know every individual is unique so please take additional time to warm-up if need be.